<br>Shared Content

Shared Content

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Personal Fitness

Personal Fitness

We are excited to begin offering our shared resources in an updated format.  We will be providing a Canvas Public Course on the website.  This course will be available in the new format May 1, 2021.  If you have embedded links in a course you offer, links will need to be updated prior to May 31.  Questions can be sent to


Here is a sample of the Public Course Format. (Chrome is the preferred browser) 

Canvas Public Course:  Personal Fitness


Welcome to Personal Fitness

  Welcome to Personal Fitness Overview
  Introduction and Welcome
  Course Objectives

Fitness Logs & Guidelines for Exercise
  Fitness Logs & Guidelines for Exercise Overview
  Weather and Exercising
  Warming Up and Cooling Down
  Fitness Logs
Adopting a Healthy Lifestyle & Self Management Skills
  Adopting a Healthy Lifestyle & Self Management Skills Overview
  Physical Fitness Defined
  Self-Assessment & Reflection
  Research on Physical Activity & Health Risk Factors
  Self-Management Skills
Components of Fitness
  Components of Fitness Overview
  Skill Related Fitness Components
  Cardiovascular Fitness
  Muscular Fitness
  Body Composition

  FitnessGram Overview
  Background Information and Georgia Law
  Curl Ups and Push Ups
  Sit & Reach and Height & Weight
  Mile Run
Goal Setting
   Goal Setting Overview
   Short Term Goals
   Long Term Goals
   Goal Setting Steps
   Setting Personal Goals
Principles of Training
   Principles of Training Overview
   Principle of Overload
   Principle of Progression
   Principle of Specificity
Nutrition, Body Composition & Weight Control
   Nutrition, Body Composition & Weight Control
   Food and Its Relation to Personal Fitness
   MyPlate and the Food Label
   Body Composition
   Weight Control
Stress Management
  Stress Management Overview
  Understanding Stress
  Reacting to Stress
  Positive and Negative Stress
  Coping Strategies
Making Good Consumer Choices
   Making Good Consumer Choices Overview
   Influencing Buying Decisions
   False Advertising
   Understanding Websites
   Home Fitness
Fitness Throughout Life
  Fitness Throughout Life Overview
  Importance of Being Active Throughout LIfe
  Strategies for Active Living
  The Science of Active Living
  Lifelong Activity
Program Planning
  Program Planning Overview
  Design and Development
  Fitness Log Analysis
  Keeping it Going