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Personal Fitness

Personal Fitness

Welcome to Personal Fitness
  Welcome to Personal Fitness Overview
  Introduction and Welcome
  Course Objectives
  Expectations
  Grading

Fitness Logs & Guidelines for Exercise
  Fitness Logs & Guidelines for Exercise Overview
  Weather and Exercising
  Warming Up and Cooling Down
  Workouts
  Fitness Logs
 
Adopting a Healthy Lifestyle & Self Management Skills
  Adopting a Healthy Lifestyle & Self Management Skills Overview
  Physical Fitness Defined
  Self-Assessment & Reflection
  Research on Physical Activity & Health Risk Factors
  Self-Management Skills
 
Components of Fitness
  Components of Fitness Overview
  Skill Related Fitness Components
  Flexibility
  Cardiovascular Fitness
  Muscular Fitness
  Body Composition

FitnessGram
  FitnessGram Overview
  Background Information and Georgia Law
  Curl Ups and Push Ups
  Sit & Reach and Height & Weight
  Mile Run
   
Goal Setting
   Goal Setting Overview
   Short Term Goals
   Long Term Goals
   Goal Setting Steps
   Setting Personal Goals
   
Principles of Training
   Principles of Training Overview
   Principle of Overload
   Principle of Progression
   Principle of Specificity
  Application


Nutrition, Body Composition & Weight Control
   Nutrition, Body Composition & Weight Control
   Food and Its Relation to Personal Fitness
   MyPlate and the Food Label
   Body Composition
   Weight Control
 
Stress Management
  Stress Management Overview
  Understanding Stress
  Reacting to Stress
  Positive and Negative Stress
  Coping Strategies


Making Good Consumer Choices
   Making Good Consumer Choices Overview
   Influencing Buying Decisions
   False Advertising
   Understanding Websites
   Home Fitness


Fitness Throughout Life
  Fitness Throughout Life Overview
  Importance of Being Active Throughout LIfe
  Strategies for Active Living
  The Science of Active Living
  Lifelong Activity
 
Program Planning
  Program Planning Overview
  Design and Development
  Portfolio
  Fitness Log Analysis
  Keeping it Going

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